Discover the ancient healing technique of Shirodhara at Mantra Ayurveda. This 60-minute Ayurvedic therapy is a deeply relaxing and rejuvenating treatment that brings balance to your mind, body, and spirit. The name "Shirodhara" comes from Sanskrit, where "Shiro" means head and "Dhara" means flow. By gently pouring a steady stream of warm herbal oil over the forehead (third eye chakra), Shirodhara promotes a profound sense of relaxation and mental clarity.
Shirodhara is a key therapy in Ayurveda, known for its ability to harmonize the mind and body. It involves a continuous stream of warm, medicated oil poured over the forehead, targeting the third eye or "Ajna chakra." This process calms the nervous system, relieves mental stress, and promotes a meditative state of mind.
Shirodhara offers a holistic approach to wellness with a host of benefits:
Your Shirodhara session at Mantra Ayurveda begins in a tranquil, serene environment designed to relax and rejuvenate you. Our therapists use warm, specially prepared herbal oils selected to suit your unique dosha (body constitution).
As you lie comfortably, a continuous stream of warm oil is poured onto your forehead, creating a calming sensation. The rhythmic flow of oil combined with the therapist's gentle touch helps you enter a meditative state, where stress melts away, and you feel a deep connection to your inner self.
Shirodhara is ideal for anyone experiencing stress, anxiety, mental fatigue, or sleep disturbances. It’s also beneficial for those looking to improve focus, emotional well-being, and overall relaxation.
Located in the peaceful surroundings of Morjim, Goa, Mantra Ayurveda offers an authentic Ayurvedic experience with highly trained therapists and the finest quality herbal oils. We are committed to providing you with a deeply restorative and personalized therapy session.